A Therapist’s Notebook

Reflections on depth, healing, and what it means to do the inner work.

Christina Uong 11/4/26 Christina Uong 11/4/26

the feelings we’re not supposed to bring to weddings.

Christina Uong 10/18/26 Christina Uong 10/18/26

when the news leaves you devastated.

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astrology: moon signs in therapy.

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astrology: sun signs in therapy.

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we see the best qualities in everyone but ourselves.

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therapy in the age of AI and Chat GPT.

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the part of you that doesn’t want to heal.

Christina Uong 5/20/26 Christina Uong 5/20/26

crying in front of your therapist.

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people who are in therapy but still feel empty.

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good therapy requires a therapist to choose you as much as you choose them.

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what is depth therapy.

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EMDR works better alongside talk therapy.

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most couples don’t realize they have the same argument over and over again.

Christina Uong 10/28/25 Christina Uong 10/28/25

your dreams are trying to tell you something.